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Sunshine Scramble
Welcome the morning with a burst of flavor and energy. Sunshine Scramble is the embodiment of a radiant morning, scrambled to perfection in a pan.
Ingredients Eggs Cheddar cheese SaltInstructions Scramble the eggs in a pan until they're nearly cooked.
Sprinkle cheddar cheese and salt to taste.
Continue to...Read more
Italian Sausage Casserole with Peppers and Mushrooms
When I was growing up, most people believed that losing weight was all about "calories-in, calories-out." Today, we know it's a lot more complicated than that. The key to successful weight loss is understanding that not all calories are equal. It's critical to understand what your body does with the calories it's given. That's what Plan Z is all...Read more
Daybreak Delight Pancakes
Experience the delight of the daybreak with Daybreak Delight Pancakes. These fluffy pancakes with sweet syrup are as delightful and comforting as the break of dawn.
Ingredients 1 cup pancake mix 3/4 cup water Butter for the pan Maple syrup for serving Fresh berries for garnishInstructions Mix the pancake mix and water ...Read more
Mighty Morning Milkshake
Jumpstart your day with this mighty morning milkshake. It's a rich, creamy, and energizing blend of your favorite fruits and a scoop of protein powder.
Ingredients: 1 banana 1 cup berries 1 cup almond milk 1 scoop protein powder Ice cubesInstructions: Blend all the ingredients together until smooth.
Pour into...Read more
Prompt Pudding Parfait
This quick pudding parfait is a layered delight. Ready in no time, it's a fun and customizable dessert.
Ingredients: 2 cups ready-made pudding 1 cup granola 1 cup mixed berriesInstructions: Layer the pudding, granola, and berries in a glass.
Repeat until the glass is full, and serve immediately.
This Prompt ...Read more
Winter's Whisper Hot Chocolate
Cozy up to the crackling fireplace with a mug of Winter's Whisper Hot Chocolate. This creamy, decadent hot chocolate, made from real chocolate and milk, is a comforting hug in a mug, perfect for those cold winter nights.
Ingredients 100g of dark chocolate 2 cups of milk 2 tablespoons of sugar Whipped cream for ...Read more
Fabulous Fennel Apple Salad
Awaken your senses with this fresh and crunchy breakfast salad. Fabulous Fennel Apple Salad is a nod to those who believe that breakfast should be as vibrant as the morning sun.
Ingredients Fennel bulb Apple Lemon juiceInstructions Thinly slice the fennel bulb and apple.
Toss with fresh lemon juice to prevent ...Read more
Cooking up chicken thighs? Take this dish to the next level with a scrumptious sauce
Orange juice and zest reduced down to make a sweet-sour-savory pan sauce to coat crispy-skinned chicken thighs.
Orange-Rosemary Chicken Thighs with Brussels Sprouts
Serves 4
8 (5- to 7-ounce) bone-in chicken thighs, trimmed
1 3/4 teaspoons table salt, divided
1 1/4 teaspoons pepper, divided
1 1/2 pounds Brussels sprouts, trimmed and halved...Read more
Ravishing Roe Blinis
Experience a touch of sophistication with these elegant appetizers. Ravishing Roe Blinis are a testament to the allure of minimalism.
Ingredients Blinis Crème fraîche Roe (fish eggs)Instructions Spread crème fraîche on the blinis.
Top each with a spoonful of roe.
Each bite is a lavish exploration of ...Read more
Twilight Temptation Tomato Soup
Delve into the richness of twilight with this Twilight Temptation Tomato Soup. The sweetness of ripe tomatoes blended into a smooth soup is as comforting and heartwarming as the settling dusk.
Ingredients 4 large ripe tomatoes 2 cups vegetable broth 2 cloves of garlic Salt and pepper to taste Fresh basil for ...Read more
EatingWell: Add homemade potato skins to your Super Bowl party menu
Serve these crispy baked potato skins as a side or cut them into 1-inch pieces and serve as an appetizer. Refrigerate or freeze the potato flesh to make mashed potatoes another night.
Cheesy Baked Potato Skins
Serves 8
Active Time: 40 minutes
Total Time: 40 minutes
4 large russet potatoes (about 3 pounds), scrubbed
2 tablespoons extra-...Read more
Environmental Nutrition: Can nutrition help you increase longevity?
We are continuously on the search for improved longevity — scientists, researchers and everyday people participate in the quest to identify ways to live longer while maintaining good health for as long as possible. The evidence that has been gathered over time has shown us that there are many behaviors and practices that are linked with longer...Read more
Seriously Simple: Celebrate Valentine’s Day at home with a home-cooked meal
If you’re celebrating Valentine’s Day, why not make dinner at home to avoid the crowds and noise you might encounter at a restaurant? Each year I ask my husband what he would like, and it is often duck breast with a fruit sauce.
I can’t think of a better dish to serve than crispy duck breasts. Easy to prepare for a beginner cook, duck ...Read more
JeanMarie Brownson: Valentine’s Day is a perfect day to cook for the people you love
A warming bowl of coconut lamb topped with crispy-soft roasted sweet potatoes is well suited to this year’s mid-week holiday. To ease time constraints, the base of the lamb recipe can be made several days in advance. I also rely on the supermarket for help by purchasing frozen cooked rice, flatbreads and shelled edamame. In a pinch, frozen ...Read more
The Kitchn: The old-fashioned dessert I’ve been making for more than 15 years
Bread pudding is my go-to dessert anytime I’m feeding a crowd. In fact, the first time I made it was when I was in charge of dessert for a large dinner party in my 20s. It was a total hit. Since then, I’ve tweaked and refined the recipe to get it just right.
The Kitchn: The 15-minute creamy sauce that makes steak 100 times better
Steakhouses charge extra for the ambiance and the guise of serving a steak that couldn’t possibly be replicated at home. But, I’m here to help you pull it off in the comfort of your own home. Start with our guide to choosing the perfect cut of beef at...Read more
Veggie Stir Fry
As a youngster, I attended a Catholic grade school. In those days we gathered for morning Mass every day. When I was in second grade I was allowed to receive Communion, but that meant I had to fast for 3 hours in advance. So no breakfast at home for me before I hopped on the bus. Instead, I took my breakfast to school with me. Just like ...Read more
Hasty Italian Hoagie
This quick and delicious Italian hoagie is perfect for a speedy lunch or dinner. Packed with Italian meats, cheeses, and a tangy vinaigrette, it's a true Italian delicacy in a roll.
Ingredients: 1 hoagie roll 1/4 cup mixed Italian meats (salami, prosciutto, etc.) 1/4 cup Italian cheese 1/4 cup lettuce 1/4 cup sliced ...Read more
Flashy Fish Tacos
These quick and easy fish tacos are a true delight for your taste buds. A perfect mid-week meal that brings the vibrant Mexican coastline right to your plate.
Ingredients: 2 fish fillets 1 cup shredded cabbage 1/2 cup salsa 4 tortillas Lime wedges Salt and pepper to tasteInstructions: Season the fish fillets and pan...Read more
Autumn Breeze Pumpkin Soup
Savor the flavors of autumn with this Autumn Breeze Pumpkin Soup. The creamy, sweet pumpkin puree, seasoned with the warmth of spices, is a soup as comforting and cozy as an autumn breeze.
Ingredients 1 can of pumpkin puree 2 cups of vegetable broth 1/2 cup of heavy cream Salt, pepper, and nutmeg to tasteInstructions In a...Read more
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