ArcaMax

When I was growing up, most people believed that losing weight was all about "calories-in, calories-out." Today, we know it's a lot more complicated than that. The key to successful weight loss is understanding that not all calories are equal. It's critical to understand what your body does with the calories it's given. That's what Plan Z is all...Read more

As a youngster, I attended a Catholic grade school. In those days we gathered for morning Mass every day. When I was in second grade I was allowed to receive Communion, but that meant I had to fast for 3 hours in advance. So no breakfast at home for me before I hopped on the bus. Instead, I took my breakfast to school with me. Just like ...Read more