Jumpstart your day with this mighty morning milkshake. It's a rich, creamy, and energizing blend of your favorite fruits and a scoop of protein powder.

Ingredients: 1 banana 1 cup berries 1 cup almond milk 1 scoop protein powder Ice cubesInstructions: Blend all the ingredients together until smooth.

Pour into...Read more

This quick pudding parfait is a layered delight. Ready in no time, it's a fun and customizable dessert.

Ingredients: 2 cups ready-made pudding 1 cup granola 1 cup mixed berriesInstructions: Layer the pudding, granola, and berries in a glass.

Repeat until the glass is full, and serve immediately.

This Prompt ...Read more

This quick and delicious Italian hoagie is perfect for a speedy lunch or dinner. Packed with Italian meats, cheeses, and a tangy vinaigrette, it's a true Italian delicacy in a roll.

Ingredients: 1 hoagie roll 1/4 cup mixed Italian meats (salami, prosciutto, etc.) 1/4 cup Italian cheese 1/4 cup lettuce 1/4 cup sliced ...Read more

These quick and easy fish tacos are a true delight for your taste buds. A perfect mid-week meal that brings the vibrant Mexican coastline right to your plate.

Ingredients: 2 fish fillets 1 cup shredded cabbage 1/2 cup salsa 4 tortillas Lime wedges Salt and pepper to tasteInstructions: Season the fish fillets and pan...Read more

A refreshing classic with a twist. This speedy tuna salad turns lunch into a vibrant, crunchy, and creamy break.

Ingredients: 2 cans of tuna 1 apple 2 celery stalks 1/2 red onion 1/2 cup mayonnaise Salt and pepper to tasteInstructions: Drain the tuna and place it in a bowl.

Chop the apple, celery, and ...Read more